5 Essential Nutrients Primarily found in plant-based foods

Fiber

Fiber is an important nutrient that is only found in plant-based foods. It plays a key role in maintaining digestive health, regulating blood sugar levels, and promoting satiety.

Microgreens High in Fiber:
Broccoli microgreens
Radish microgreens
Kale microgreens
Cabbage microgreens
Pea microgreens
Beet microgreens
Wheatgrass microgreens
Spinach microgreens

Fiber Health Facts

Phytochemicals

Phytochemicals are natural compounds found in plant-based foods that have antioxidant and anti-inflammatory properties. They play a role in reducing the risk of chronic diseases such as cancer, heart disease, and diabetes. Examples of phytochemicals include carotenoids, flavonoids, and phenolic acids.

Microgreens High in Phytochemicals
Broccoli microgreens
Radish microgreens:
Cilantro microgreens
Pea microgreens
Sunflower microgreens
Red cabbage microgreens: Learn More

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Vitamin C

Vitamin C is an important antioxidant that supports immune function and helps the body absorb iron. While it can be found in small amounts in animal-based foods, such as liver and oysters, it is primarily found in plant-based foods, such as citrus fruits, berries, kiwi, and broccoli.

Microgreen High in Vitamin C
Broccoli Microgreens
Radish Microgreens
Mustard Microgreens
Pea Shoots
Red Cabbage Microgreens:

Vitamin C Benefits

Folate

Folate is a B vitamin that is important for cell growth and development, particularly during pregnancy. While it can be found in animal-based foods, such as liver and eggs, it is primarily found in plant-based foods, such as leafy greens, legumes, and fortified grains.

Microgreens High In Folate:
Broccoli Microgreen
Sunflower Microgreen
Pea Microgreen
Radish Microgreens

Folate Health Benefits

Potassium

Potassium is a mineral that is important for regulating blood pressure and supporting heart health. While it can be found in animal-based foods, such as dairy and meat, it is particularly abundant in plant-based foods, such as bananas, sweet potatoes, spinach, and avocados

Microgreen High in Potassium Beet Microgreen
Swiss Chard
Pea Shoots
Spinach Microgreens

Potassium Health Facts

5 Essential Nutrients Primarily found in plant-based foods

Fiber

Phytochemicals

Vitamin C

Folate

Potassium

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