Microgreens such as broccoli, alfalfa, and red cabbage are excellent sources of vitamin C, which is important for maintaining healthy skin, bones, and immune function.
Microgreens such as kale, spinach, and beet greens are rich in vitamin A, which is important for maintaining healthy vision, skin, and immune function.
Microgreens such as kale, arugula, and basil are rich in vitamin K, which is important for maintaining healthy bones and blood clotting.
One cup of sunflower microgreens contains 18% of the daily recommended intake of vitamin E.
Microgreens such as broccoli, kale, and mustard contain high levels of folate, which is important for healthy cell growth and development.
Microgreens such as sunflower, pea, and wheatgrass are rich in vitamin E, which is an antioxidant that helps protect cells from damage.
Iron is essential for the formation of red blood cells and the transport of oxygen throughout the body. Microgreens high in iron include amaranth, beet, and pea shoots.
Calcium: Calcium is important for bone health and muscle function. Many microgreens, including broccoli, kale, and sunflower, are good sources of calcium.
Magnesium is important for muscle and nerve function, and many microgreens, including sunflower and pea shoots, are good sources of magnesium.
Zinc is important for immune function and wound healing. Microgreens high in zinc include sunflower and pea shoots.
Potassium is important for proper muscle and nerve function, and many microgreens, including broccoli and sunflower, are good sources of potassium.
Copper is important for the formation of red blood cells and the proper functioning of the immune system. Many microgreens, including sunflower and pea shoots, are good sources of copper.
Manganese is important for bone health and the metabolism of carbohydrates and amino acids. Microgreens high in manganese include sunflower and pea shoots.
High in vitamin C, a powerful antioxidant that helps boost immune function and reduce inflammation.
These include beta-carotene, lutein, and zeaxanthin. Carotenoids are known for their ability to support eye health and reduce the risk of certain diseases.
Flavonoids are antioxidants with anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and cancer.
Phenolic acids are antioxidants that have been shown to have anti-inflammatory and anti-carcinogenic properties.
Chlorophyll is a potent antioxidant that can also help support detoxification and healthy liver function.
Excellent Source Of Vitamin C: Boosts immune system, supports collagen production for healthy skin. Good source Of Vitamin K: Essential for …
Microgreens are young plants that are harvested just a few days after germination, when they have developed their first true leaves. Despite …
Microgreens are young plants that are harvested just a few weeks after germination and are typically only 1-3 inches tall. Despite their …